“My goals upon starting with Fostering Health were to improve gut health (decrease irritable bowel symptoms); learn more about gluten free and an anti-inflammatory diet to help with rheumatoid arthritis symptoms and improve energy level. Lisa guided me through healthier food options relative to my body’s needs. She taught me about ‘primary’ food and how lifestyle changes can impact one’s health. She provided me with recipes and handouts to support her recommendations. The biggest tangible change was improved energy level, reduced bloating and GI discomfort, and reduced joint pain. I was able to wean off of my prescription medication for RA, which I had been taking for over 9 years! In addition, I am no longer reaching for over the counter medication for IBS symptoms with which I’ve struggled since childhood. Lisa was compassionate, very knowledgeable, insightful, friendly, energetic, and motivational! I would recommend Lisa to anyone serious about committing to reaching their health goals. Her approach is to customize a program based on your unique individual needs and goals. It is not a diet, but a plan for long lasting health and happiness.”
- Debbie D.
“Lisa is supportive, knowledgeable, realistic, flexible and a great positive attitude. She is prepared to educate on a specific topic and offer a solution to try. If that did not work she would offer another approach till the issue was resolved to the best of her ability. She also worked with me to give me choices that worked for my lifestyle and not a one size fits all approach to fix the problem. If you are looking for someone to coach you and support your efforts to make a lifestyle change Lisa is a great person to help you along the way. It is up to the individual to make the changes, but she is there to guide you through your journey and keep you motivated and informed along the way.”
- Cheryl C.
“The biggest tangible change I have noticed since beginning the program has been the way I feel and the fact that I had tried to have a child for years went through fertility issues prior to meeting with Lisa I gained the trust in all that she said and surprisingly got pregnant on my own. I was also borderline diabetic prior to meeting with Lisa when I found out I was pregnant the Dr’s had me do at week 10 the gestational diabetic test I failed the one hour and thought for sure I would fail the 3 hour. I reached out to Lisa a week prior to taking my 3 hours test she worked with me for that week and guess what I passed the test. My Dr’s were sure I would not pass seeing how bad I failed the 1 hour. I would describe Lisa as a great listener, provider of helpful information, and creator of a success story for making me hit the goals I wanted to achieve.”
- Janel C.