When was the last time you received the personal attention you deserve and talked with someone about your health?
EXPECT RESULTS
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.
COME AS YOU ARE
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
TEST YOUR COURAGE
Challenge yourself with whatever speaks to you - Smoothies Challenge, Breakfast Challenge, Elimination Diet – find out what’s bugging you, Reengineer your Dinner Table, Pantry Makeover including label reading, 10,000 Steps Walking Challenge, A Mile A Day Challenge, 7 hours of Sleep Challenge, 8 Glasses of Water Challenge, Gold Star Challenges – weekly series of trying new items or activities - I'll help you through every step of the way.
